Programs built to last.

Four ways to train at Forge. All coached, all programmed, all built on the basics done well.

Strength foundations

The core of Forge. Squat, hinge, press, pull and carry, programmed in blocks and coached rep by rep.

New to the barbell? This is where you start. Been lifting for years? This is where the plateaus end.

Hard work, measured properly. Intervals on bikes, ropes, sleds and your own two feet, built to raise your engine without wrecking tomorrow's session.

Sessions run 45 minutes and scale to your numbers, not the person next to you.

Capped at eight, always. Enough people to make a hard Tuesday feel lighter, few enough that the coach sees every rep you take.

Your own program, written and reviewed by your coach. Train it on the open floor at whatever hour suits, with a check-in every block.

Sunday is open floor, 7am to midday. Individual program members can train any time the doors are open.

Start with a free intro and we will point you at the right one.