Train with intent.
Coached strength and conditioning. Sessions capped at eight, programming written for the long haul.
Every session is coached.
No screens running the class, no floor left to guesswork. A coach sets the work, watches every lift and scales it to the day you are actually having.
Most members train in small group sessions capped at eight. Same program, your numbers, a coach on the floor the whole hour.
See the programsHow you start
Intro session
A free one-on-one with a coach. We talk goals, history and injuries, then you lift so we can see where you are starting from.
Assessment week
Your first week of coached sessions. We test the basics, set your starting loads and find the timetable slots that fit your week.
Your program
A program built on your numbers, not a template. From there it is reps, coaching and steady progress, reviewed every block.
On the floor
“The programming is the difference. No more guessing, just weight on the bar.”
“Three years in and I still get coached like it is my first week. That is why I stay.”
Membership
Straightforward pricing, no lock-in contracts. Memberships are weekly and pause or cancel with a fortnight's notice.
Unlimited
$79per week
Every coached session on the timetable, plus open floor access whenever the doors are open.
3 sessions a week
$65per week
Three coached sessions a week. The pace most members hold for years.
Casual
$25per visit
One coached session, no membership. Good for visitors and travel weeks.
Every membership starts with a free coached intro session.